A friend came over to our house the other day. We offered him some lunch since he'd arrived around that time. He politely declined, informing us that he was having a real battle with carbs this month. He wasn't going to eat any carbs at all.
What I fear is that he doesn't understand the rules of engagement
with this particular war.
Let me tell you a secret. In 2005 I lost 70 lbs. Since then, I've maintained that weight. Let me tell you another secret, completely free of charge. I promise you, I won't make a dime off this. I'm doing this out of my own altruistic nature.
THERE IS NO SECRET.
No special diet, no miracle piece of equipment, no pill, no drink.
The equation is easy: calories in vs calories out.
It's one of those simple truths that run deep in the implications and hard in the implimentations.